PERMA+ Reflection Activity
Using the PERMA+ model this activity provides time for you to think about your own life and reflect upon each aspect of positive psychology in your own life.
Use your workbook to reflect on positive psychology in your own life
Open your workbook to section 5
Spend a few moments to thinking about each element of PERMA+ and think about the things you do
Write down the important aspects of your life that support positive psychology
And don’t forget the important ‘+‘ elements
Your notes from this reflection activity will help you with the next two activities, the well-being bank and the wheel of life. So, it is worth investing the time to complete this activity thoroughly.
If you haven’t downloaded the workbook yet, you can access it here:
Use the link below (This booklet will be used regularly throughout this course).
