Reflective Activity
This reflective activity uses sentence starters to prompt you to look within and practice the process of self-reflection.
The workbook creates a safe space for you to identify your thoughts, you will not be asked to share this exercise with anyone else, so please use this time and space to reflect honestly with yourself.
Open your workbook to section 8
Read through each of the sentence starters and complete the statements with your own thoughts
Allow yourself the opportunity to freely express your inner thoughts and feelings
Self reflections tip:
If you are struggling to put pen to paper for any of the sentence starters, please skip that sentence starter and come back to it.
The more time you invest in reflection, the better the outcome, so we encourage you to sit in a moment of stillness and dig deep rather than take the activity as one that is ‘quick’ to complete.
If you haven’t downloaded the workbook yet, you can access it here:
Use the link below. This booklet will be used regularly throughout this course.
