The Wheel of Life Activity
The wheel of life provides a unique model, that shows the balance between different aspects of your life so you can reflect upon your wheel and ask yourself “How smooth is the ride?”
There are eight segments to the standard wheel of life, like the example on the right.
You are welcome to change a segment if the standard segments don’t reflect your personal categories.
Again, the rating you use on your wheel of life is unique to you. So you can rate these segments based on how you feel, there is no right or wrong.
If you are having trouble getting started maybe look back on you ProQOL, PERMA+ reflection or your wellbeing bank balance, this may help you get started.
And remember, it is a snapshot at a point in time. Keeping track of your wheel may, over time, help you smooth out your ride.
Let’s get started!
Open your workbook to section 7
Imagine the bullseye of the wheel is 0 and the outer
For each of the eight areas, please rate your current level of satisfaction
When considering your current level of satisfaction, 0 indicates no level of satisfaction while, 10 indicates you are completely satisfied and there is nothing you could do to improve that level.
If you haven’t downloaded the workbook yet, you can access it here:
Use the link below (This booklet will be used regularly throughout this course).
